The Complete Book of Dreams: A Guide to Unlocking the Meaning and Healing Power of your Dreams.
Whether it be for the mind, body, or soul, sleep is an essential tool that helps our body rejuvenate once more. Stephanie Gailing, a wellness consultant, teacher, and author, wants to take your sleep routine to the next level with powerful and meaningful techniques that help further connect yourself to your dreams. This book covers a spectrum of topics like sleep hygiene principles, crystals, relaxation practices, and herbs that can be used for both adults and children. It’s time to reconnect with your dream self.